While restrictive diets and extreme measures are never recommended for an extended period of time, it's something people often consider for short periods of a few days, when they need to lose weight fast.
It is indeed possible to start losing weight in as little as 3 days using restrictive diets, such as those restricting you only to fruit, soups, etc, but there is a healthier way to go about it.
The problem with restrictive diets is that as soon as your diet has ended, you risk regaining your old weight very quickly by going back to your usual eating habits.
Your better alternative is the Evolve Method. The method proposes a 10-day calorie intake cycle which can help people lose up to 6 pounds in that period.
This is done without forcing the individual to adopt a restrictive diet which would limit you to only a few types of nutrients. Instead, users are guided towards making healthier meal choices.
If you're the type of person who still wants to take things a few steps further and make your diet even more effective, you should be aware of some of the myths and truths related to popular weight loss practices.
TRUE: Green tea accelerates caloric expenditure in the body thanks to its thermogenic properties. Therefore, when paired with physical activity, it helps people burn a lot of calories.
Eating every 3 hours
MYTH: According to AMA (American Medical Association) research, a meal averages around 180 calories in daily intake, and consuming more than that is what leads to weight gain.
At the same time, it's important to note that each person reacts differently to the foods they consume. Eating every 3 hours does not ensure that the person will lose weight or speed up the metabolism. In a lot of cases, fasting is the most indicated method for those who want to lose weight quickly.
Fewer calories, less weight
TRUE: American researchers have proven that decreasing one's daily calorie intake has a positive effect on weight loss.
The best weight loss diets are those that eliminate carbo ingestion
MYTH: No weight loss diet should cut off essential nutrients from your meals. Your best option is to follow a personalized diet, tailored around your metabolism and physical biotype.
Ideally, you can aim to lower your carbo intake to speed up your weight loss efforts, but not remove them from your diet.
If you want to lose weight safely, efficiently and healthily, download our application or sign up on our website and choose the weight loss cycle that interests you the most.