How to Eliminate Belly Fat

The risks of abdominal fat extend far beyond the question of how we look.

Belly fat is more harmful to the body than any other kind of localized fat. It's associated with problems such as cardiovascular disease, diabetes, high cholesterol and thrombosis, among others.

However, abdominal fat, to some extent, does also provide a benefit to the body. Specifically, it can protect the internal organs against trauma. It only becomes a problem when the amount of fat starts to exceed healthy proportions.

The good news is there are several ways to control your belly fat and eliminate surplus.

But first thing's first: adopt healthier eating habits and avoid greasy foods as much as possible.

You should also keep in mind that carbohydrates are a source of energy, so it's good to consume them before starting any physical activities like working out at the gym. A good time to avoid carbohydrates is at night, because this is when the metabolism slows down which means it will not expend it, but store it instead.

If you want to lose localized belly fat, the first thing you should accept is that you will have to start practicing some form of physical activity.

That doesn't mean you have to limit yourself to abdominal workouts, or rely heavily on those.

What really matters is for you to do cardio exercises of different kinds, because the goal is really to regulate and speed up your metabolism.

In other words, burning calories at the gym won't get you very far, since we tend to consume a lot more calories than we burn during workouts, but the fact that you're speeding up your metabolism makes a big difference overall.

If you're in a hurry to start losing some of that extra fat, at least 30 minutes per day of activities like running, swimming, cycling or even walking is highly recommended.

Depending on the urgency of your condition, you may also consider having cosmetic treatments.

Procedures such as lymphatic drainage and modeling massage are not enough to eliminate all of the extra fat on their own, but they can be of great help in the process.

The fat needs to be mobilized in order to be eliminated and the lymphatic part must be stimulated.

Now, putting all of those recommendations into practice will help, but you still have to make sure that you pair them with a proper, healthy diet. If you don't, all of your extra efforts will seem completely ineffective.

That's where the Evolve app comes in. The application helps you keep track of how many calories you're eating, as well as gives you a goal you should be scoring each day.

It's a science-based method with proven results. In just 10 days, it's possible to lose up 3 kg depending on your current weight. So give it a try now and see how you feel!